MINDFUL JOURNALING

Almost everyone during their lifetime has kept a sort of journal in one form or another. Some people used the journals that came with a lock and key, while others hit publish button to share their thoughts with the world wide web. It has been proven that journaling can improve your health in more ways than one;

Stress Reduction
Improving / Sharpening Memory
Mood Booster
Building Strong Emotional Functions

Whether you type your thoughts, ideas or memories in your phone, or write them in a journal, know that it's one more step towards bettering your self, mentally and emotionally. 

Here are a few of our favorites: